What you eat doesn’t only go straight to your hips, as they say, it also goes straight to your heart. Your diet matters, particularly if you’re prone to heart disease or if you already have issues with it.
That’s why today I bring you a list of 8 foods that can help you clean your arteries and prevent a heart attack. If you include these foods in your diet regularly, you will keep your heart healthy in a natural way.
Your arteries are blood vessels that have a very important job: carrying blood, which is rich in oxygen, all through your body. If your arteries are healthy, there’s a lot less chance of suffering strokes or heart attacks, so it’s important to watch what you eat.
People with blocked arteries don’t know they have blocked arteries until there are symptoms such as claudication or angina. In fact, most people don’t know they suffer from blocked arteries until they experience a heart attack or a stroke, which is quite a scary thought.
But before you freak out, you might want to start doing something that’s quite simple: changing your habits. The first thing that will need reform is your diet. When you know which foods help your arteries, your diet can become the best line of defense for heart disease, heart attacks and strokes.
Foods That Clean Your Arteries & Prevent Heart Disease
Fish is the very first thing you should start including in your diet a lot more. We tend to focus our diet on meats, but we forget that fish is rich in healthy omega-3 fatty acids which have a positive effect on blood cholesterol levels. High blood cholesterol levels ultimately leads to clogged arteries, so make sure you start including fish in your diet.
The American Journal of Clinical Nutrition actually conducted a study that showed that women who ate two or more servings of fish regularly had better heart health than the women who didn’t. Start eating more salmon, trout, tuna, herring, and mackerel, which are super rich in omega-3 fatty acids. Plus, they’re delicious!
- Citrus Fruit
Citrus fruit is not only delicious and refreshing, it can also reduce systolic blood pressure and stenosis. In fact, citrus fruit has had a lot of medical uses throughout history. In the 18th century, for example, it was a common treatment for scurvy. Even today we continue to use citrus fruit as home remedies for the common cold, sore throats, and more.
According to a study conducted by the Department of Preventive Medicine of the University of Southern California, grapefruit and oranges are high in viscous fiber, which will protect your arteries from clogging up. Start your day with a delicious grapefruit or fresh-squeezed orange juice and you will be taking steps in the right direction.
Recent studies have shown that eating walnuts is actually better for protecting your arteries than olive oil, which is saying something. So, if you enjoy having nuts regularly, you might want to focus on walnuts.
They’re delicious, so it won’t be a problem to include them in your diet. You can have them as a snack in the afternoon or include them in your meals in creative ways; you won’t regret it!
Not everyone’s a fan of flaxseed, but they’re worth getting used to! They have a wide variety of health benefits, but the one we’re focusing on today is heart health. According to the Canadian Journal of Cardiology, flaxseed help prevent both primary and secondary heart disease.
Flaxseed is rich in omega-3 fatty acids, which we already discussed, fiber, and phytoestrogens. These three elements offer a huge improvement for heart health. This is enough reason to find ways to include it in your diet; we recommend trying cereals and breads rich in flaxseed because they’re delicious.
Turmeric is your best friend when it comes to heart health and your arteries. Studies show that both turmeric and curcumin have therapeutic efficacy when it comes to treating heart conditions.
More than that, turmeric protects your heart and it also fights metabolic conditions that play an important role in the development of heart disease. This is reason enough to start using this spice a lot more in your meals, it’s not only delicious, it’s also highly beneficial for your heart health.
- Green Tea
Green tea offers many benefits for our health and it’s also delicious, it’s no wonder that it also offers benefits for our heart health. A Japanese study showed that people who drank five cups or more of green tea a day had 26% less risk of dying from a stroke or a heart attack and an overall 16% less risk of death.
If you want to take care of your health and live a bit longer, it’s a good idea to start drinking green tea on the daily. The great thing about green tea is that it’s delicious and you can replace your coffee with it in the morning!
Cinnamon in its natural form is extremely beneficial for your health. Cinnamon is a powerful antioxidant, it’s anti-inflammatory, and it also reduces the risk of heart disease greatly.
The most beneficial characteristic is that cinnamon has been proven to reduce cholesterol, tryglycerides, and LDL cholesterol, which directly contributes to your heart heart and it will reduces the chances of suffering strokes or heart attacks.
Last but not least, we have pomegranates! They are delicious, super fun to eat, and you can easily include them in your diet in many different ways. The best part is that pomegranate has been proven to prevent pathological changes that lead to heart disease, which is awesome.
Pomegranate is great for cardiovascular health because it supports synthesis, it reduces oxidative stress, and it supports the activity of nitric oxide, among other things. That’s reason enough to indulge in this fruit a lot more often than you do!