8 Foods That Clean Your Arteries & Help You Prevent a Heart Attack

Foods That Clean Your Arteries & Prevent Heart Disease (Number 5 will shock you )

 

What you eat doesn’t only go straight to your hips, as they say, it also goes straight to your heart. Your diet matters, particularly if you’re prone to heart disease or if you already have issues with it. That’s why today I bring you a list of 8 foods that can help you clean your arteries and prevent a heart attack. If you include these foods in your diet regularly, you will keep your heart healthy in a natural way.

Your arteries are blood vessels that have a very important job: carrying blood, which is rich in oxygen, all through your body. If your arteries are healthy, there’s a lot less chance of suffering strokes or heart attacks, so it’s important to watch what you eat.

People with blocked arteries don’t know they have blocked arteries until there are symptoms such as claudication or angina. In fact, most people don’t know they suffer from blocked arteries until they experience a heart attack or a stroke, which is quite a scary thought.

But before you freak out, you might want to start doing something that’s quite simple: changing your habits. The first thing that will need reform is your diet. When you know which foods help your arteries, your diet can become the best line of defense for heart disease, heart attacks and strokes.

1.Fish

 

Fish is the very first thing you should start including in your diet a lot more. We tend to focus our diet on meats, but we forget that fish is rich in healthy omega-3 fatty acids which have a positive effect on blood cholesterol levels. High blood cholesterol levels ultimately leads to clogged arteries, so make sure you start including fish in your diet.

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The American Journal of Clinical Nutrition actually conducted a study that showed that women who ate two or more servings of fish regularly had better heart health than the women who didn’t. Start eating more salmon, trout, tuna, herring, and mackerel, which are super rich in omega-3 fatty acids. Plus, they’re delicious!

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christiaan barnard, diastolic murmur, heart palpitations pregnancy, semilunar valves left coronary artery, cardiac rehabilitation, pediatric cardiologist bicuspid, heart center, heart doctor near me, first heart transplant, adhf, heart transplant cost,cardiology associates, atrial fibrillation treatment, cyanotic heart disease, heart specialist near me, cardiologist cabg congenital heart defects, pathophysiology of heart failure cardiologist near me, congestive, ideal heart rate cardiothoracic, heart attack treatment, heart specialist, heart doctor, cardiothoracic surgeon,,congenital heart disease,cardiac,heart failure treatment,heart failure medications,cardiologist doctor,best cardiologist near me,coronary artery disease treatment,congestive heart failure treatment,heart stent surgery,healthy resting heart rate by age,heart transplant, chronic heart disease,heart surgery,cardiovascular surgeon,cyanotic congenital heart disease,cabg surgery,cardiac surgeon,cvd,silent heart attack symptoms,chf,right heart failure,cardiovascular,cardiovascular health,cabg procedure,coronary angioplasty, mitral stenosis murmur,coronary stent,chronic heart failure,congestive heart failure stages of dying,left sided heart failure,heart attack symptoms,coronary disease, acute decompensated heart failure,heart cancer,cardiac stent,balloon angioplasty, heart attack,heart disease treatment,congestive cardiac failure,cardiac failure,double outlet right ventricle,heart attack symptoms men,heart scan,systolic heart failure,cardiomyopathy treatment,Congestive heart disease,bicuspid aortic valve,congestive heart failure,heart attack prevention,right sided heart failure,heart defibrillator,types of heart problems,pulmonary valve stenosis,acute heart failure,tavr,aortic valve replacement,heart failure,heart medications,heart hospital,exercise heart rate,valve replacement surgery,heart health,types of heart failure,valve replacement,mini heart attack,heart valve surgery,atrial fibrillation ecg,left heart failure,left sided heart failure symptoms,low resting heart rate,mitral stenosis             

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