Foods That Clean Your Arteries & Prevent Heart Disease (Number 5 will shock you )
What you eat doesn’t only go straight to your hips, as they say, it also goes straight to your heart. Your diet matters, particularly if you’re prone to heart disease or if you already have issues with it. That’s why today I bring you a list of 8 foods that can help you clean your arteries and prevent a heart attack. If you include these foods in your diet regularly, you will keep your heart healthy in a natural way.
Your arteries are blood vessels that have a very important job: carrying blood, which is rich in oxygen, all through your body. If your arteries are healthy, there’s a lot less chance of suffering strokes or heart attacks, so it’s important to watch what you eat.
People with blocked arteries don’t know they have blocked arteries until there are symptoms such as claudication or angina. In fact, most people don’t know they suffer from blocked arteries until they experience a heart attack or a stroke, which is quite a scary thought.
But before you freak out, you might want to start doing something that’s quite simple: changing your habits. The first thing that will need reform is your diet. When you know which foods help your arteries, your diet can become the best line of defense for heart disease, heart attacks and strokes.
Fish is the very first thing you should start including in your diet a lot more. We tend to focus our diet on meats, but we forget that fish is rich in healthy omega-3 fatty acids which have a positive effect on blood cholesterol levels. High blood cholesterol levels ultimately leads to clogged arteries, so make sure you start including fish in your diet.
The American Journal of Clinical Nutrition actually conducted a study that showed that women who ate two or more servings of fish regularly had better heart health than the women who didn’t. Start eating more salmon, trout, tuna, herring, and mackerel, which are super rich in omega-3 fatty acids. Plus, they’re delicious!
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