The biggest wealth a person possesses is health. There is no doubt that eating pizza, burgers, cake and french fries makes us happy, but have you ever thought that this has the greatest harm to your health? In fact, you these foods affect you strongly and directly, and the biggest manifestation of this is the occurrence of obesity, as proteins and carbohydrates also contribute to the rate of calories, which causes obesity, and to lose weight, your caloric burn rate must be greater than the rate of your consumption of them many people die Because they did not realize the real harm and danger behind eating these foods constantly and now take my advice and throw it away from your life and eat healthy food and exercise, and now here is a list of 10 foods that cause obesity and harm to the body .
1 – home-made food
The current generation does not have time to start cooking and cooking normally, and what they need now is ready and fast food, these foods were manufactured and designed to make you start eating greedily and with time the rooster becomes addictive, as it contains very high rates of sugar and different types of ingredients Industrial such as preservatives, and there is a long list of serious and dangerous diseases that these types of food cause.
2 – Fried food
The relationship between mental food and obesity is closely related and synchronized with each other, so yes, fried foods are among the foods that lead you to a higher consumption of fat, as they nourish the taste buds in your tongue and stimulate them to make you eat more and more appetite, so if You want to try to maintain your life in a healthy and healthy way. You have to completely avoid it in your lifestyle and your food, as it is full of saturated fats and processed vegetable oils, and in addition to that, by your continuous intake of them, your health is threatened and you are exposed to the occurrence of heart disease, diabetes, obesity and cancer. So think about all of that before eating it.
3 – white carbohydrates
Carbohydrates are not harmful at all, as they are a major source of energy and one of the 3 most important elements in your diet, and you can find them in rice, flour, beans and many other sources. They are necessary for the body a lot and cannot be completely extracted from our food. And consuming it in the right amount is very important for your health, however, eating it may cause some problems for those trying to lose weight. Moreover, white carbohydrates such as white pasta, white rice and white bread are very obese substances and they should be avoided.
4 – Processed drinks
Say goodbye to all types of energy drinks or soda and alcohol if you wish to lose weight. Those drinks will not give you any significant benefit, only they will make you gain a lot of weight, for example, energy drinks of course will make you perform better, but on the other hand, continuing to use them makes you gain a lot of weight because of them. Sugary soda drinks make you consume a lot of sugar in one go, and all of that ultimately leads to obesity and unnecessary illnesses.
Potatoes are one of the foods most consumed and eaten on the back of the earth, the way you cook and eat them is what determines the extent to which your body benefits from them. If you eat them boiled or cooked with a very slight amount of oil, they will be very beneficial to your health, but when you eat them fried or temptingly prepared as we see in the markets Or restaurants, or even through chips, at that moment you turn into a big monster that is dangerous to your weight and health.
6 – chocolate
Are you a chocolate lover? Do you really want to lose some extra weight? You have to keep the sweet chocolate away from your eyes completely. Eating chocolate regularly makes you naturally gain a lot of weight in very little time, as it contains very high levels of sugar, but you eat it in reasonable quantities and from time to time it will not be harmful to you. On the contrary, it will have a satisfactory and positive result as it reduces the risk of heart attacks.
7 – Sugar
Sugar is not our useful friend, of course, as it may be toxic and deadly to our bodies at a slow rate, as it contains many calories that are not useful at all and leads to obesity very easily and also leads to many other health problems, so you must be very careful when you eat it and it is preferable to replace it with important healthy alternatives. Other, like fruits, reduce sugar and prevent many heart problems, diabetes, many dental problems and decay. So, stop using sugar and you will see what will happen to you in a very short time .
8 – Sweets
Most of us, of course, know the dangers of eating large quantities of sweets, although once we see our favorite type of sweets, we cannot resist and eat them quickly. Desserts, including cookies, donuts, muffins, pies, ice cream … etc. affect you badly and negatively, as they increase the presence of saturated fats and are among the most dangerous substances and additives that can enter your body. Therefore, eating sweets is harmful, but if you make sure to eat them infrequently and in good quantities, it will not cause any harm to you.
9- Processed meats
Processed meat is regular meat that is dried, salted and canned and is available very easily in stores, for example, sausage, salami and sausage is a strong and important corner in the factors of obesity for you, meat in itself is very important in the food pyramid For the body, but processed meat is another topic and it is not of the same importance and benefit to the body at all, because its long-term use may lead to heart disease and cancer and it contains many salts that lead to other problems as well.
10 – Vegetable oils
One of the most noticeable reasons for weight gain is vegetable oils and their overuse. The vegetable oils that we usually use in cooking and frying food are the main cause of chronic diseases as well as cancer, obesity and heart disease. It is extracted through a purely chemical process. Therefore, you now have to put aside these foods and gradually reduce as much as possible and gradually reduce their presence in your daily diet, and make sure to drink a lot of water and green tea, do sports and exercise, get an average of 7-8 hours of sleep and eat a suitable breakfast